MOORABBIN’S
24/HR MULTI-LEVEL GYM

FREE 7 Day Trial

SPECIAL

$12.95 PER WEEK

for new and reinstating members only

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A New Era of Grit & Gains in Moorabbin

Welcome to CFM HQ – your new boutique 24/7 boxing and functional fitness hub, now open at 4 Cochranes Road

We’ve taken over a Moorabbin icon and turned it into a two-level training playground, blending old-school grit with a fresh, modern edge. Inside you’ll find:

A slick boxing circuit
A dedicated strength zone
Functional training areas
Pin-loaded machines + cardio lounge

This is more than just a gym – it’s a 24/7 fitness sanctuary designed by Lulu, Lou, and Tanya for those who train hard, love variety, and want a space that works around their schedule.

The evolution of training in Moorabbin starts here. Let’s move.

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BOXING ZONE

Boxing & Kickboxing Circuit

Step into our 24/7 guided boxing & kickboxing circuit where station brings a new challenge. Whether you’re here to build endurance, sharpen technique, or just work up a serious sweat—this is your space, on your schedule.

No Class Bookings – Your Workout, Your Way

LEARN MORE

7 FREE Day Trial

Try out our 24/7 Gym FREE for 7 days

*during staffed hours

* Free 7 Day Trial is for non-members only

* For locals only, not for travellers or casual visits.

Want a drop in CLICK HERE

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Kids boxing - Monday to Thursday 4:30pm ages 5-14

First class free!!
#boxingkids #classes #circuit #cfmhq

Training belongs to everyone.
At every age. Every ability. Every learning style. Every energy level.

Some of my absolute favourite sessions are working with kids on the autism spectrum — from verbal to non-verbal — helping them build confidence, strength, coordination and connection through movement.

We do boxing, strength and conditioning, and simple structured drills… but the real magic is in the smiles, the trust, the breakthroughs, and the moments when they realise “I can do this.”

These kids are AWESOME.
And inclusive training isn’t just something we offer — it’s part of who we are at CFM Functional Training. A place where everyone is welcome, supported and coached in a way that works for them.

If you’re looking for personal training that understands neurodiversity, celebrates individuality and meets your child where they’re at… we’re here.

💛 Movement is for everyone.
💛 Strength looks different on every body.
💛 And every win counts.

#InclusiveTraining #NeurodiverseFriendly #AutismSupport #CFMFunctionalTraining #BoxingForAll #StrengthForEveryone #EveryAbilityEveryBody #CommunityFitness #WeFlexAccredited #MoorabbinFitness #CFMHQ

The vibe. The energy. The crew. ⚡️
This is what training at CFM HQ feels like — real people, real effort, real results. 💥

If you’ve been waiting for a sign to start… this is it.
Come see what the hype’s about with a 7-day free trial 👇
Hit the link in bio or drop by the gym to get started.

#CFMFunctionalTraining #CFMHQ #TrainWithPurpose #FunctionalFitness #HYROXTraining #CFMCommunity #MooCrew #TrainTogether #MelbourneFitness #CFMStrong

🥊 Are you ready to level up?
Right in the heart of Moorabbin at the Morris Moor precinct, you’ll find CFM HQ — your 24/7 training dream.

💪 Coached Boxing
🏋️ 24/7 Gym & Cardio
🎯 Personal Training

Whether you want to sharpen your boxing, hit the weights, or train on your own schedule, we’ve got the space and the coaches to back you up.

🔥 Start today with a 7 Day Free Trial – link in bio!

#CFMHQ #MoorabbinGym #BoxingTraining #BoxingCommunity #PersonalTrainingMelbourne #24HourGym #MorrisMoor #StrengthAndFitness #BoxingMelbourne #LevelUp

💥 Ready to level up your training? 💥
At CFM HQ we’re more than just a gym – we’re a crew that pushes, supports, and celebrates together. Whether you’re chasing fitness goals, prepping for HYROX, or just want a place that feels like home, this is where you start.

🎯 7-Day FREE Trial – link in bio or on our website.

Come see what the hype’s about. Your first week is on us.

#CFMHQ #CFMFunctionalTraining #HYROX #CrossFit #TrainWithUs

Saturdays at CFMHQ 👉 lifting, training, getting it done 💪 No excuses, just work.

#CFMHQ #FunctionalTraining #HYROXTraining #CrossFitCommunity #WeekendWarriors #StrengthTraining #LiftHeavy #TrainTogether #GetItDone

🌅🥊 From 5am the gloves are on, the bags are swinging, and the crew is putting in the work before the sun comes up.

What’s your excuse? 💥

#CFMFunctionalTraining #CFMHQ #BoxingTraining #BoxingLife #BoxingClass #FunctionalTraining #MorningMotivation #NoExcuses #BoxingCommunity #BoxingFitness #BoxingCrew #BoxingGym #BoxingLove #BoxingWorkouts #StrongStart #MorningWarrior

Supervised Kid Sessions 🏋️‍♂️🥊
Finally, a place where kids can train, be coached, and supervised — from beginners to athletes.

✅ Structured programming
✅ Supervised training
✅ Coached boxing sessions

Build strength, fitness, and confidence in a safe and supportive environment.

📅 Monday–Friday 4–6pm
📍 CFMHQ

👉 Not for your kids? We also offer Teen Gym Memberships (12–18yrs) for those who want to train independently during staffed hours.

#YouthTraining #KidsFitness #TeenGym #BoxingForKids #StrengthAndConditioning #YouthAthlete #ActiveKids #HealthyKids #StrongTeens #CFMHQ

🥊 Boxing at CFM HQ 🥊
Not your average boxing class — expect:
⚡ High-energy combos
💪 Strength + conditioning
🔥 Cardio that hits different
👊 Technique you can actually use
🎶 Beats to keep you moving

Whether you’re here to get fitter, faster, or just punch out some stress — this is where power meets fun.

📍 CFM HQ – the place to train, sweat & grow.

#CFMHQ #FunctionalTraining #BoxingFitness #MoorabbinTraining #HYROX #CFMCommunity

Start them young. Build them strong. 💪
Today’s free kids class at CFM HQ was all about discipline, fun, and movement – the perfect mix to help kids grow confident, active, and resilient.

From learning new skills to making new friends, these legends showed us that it’s never too early to start building healthy habits for life. 🌟

#CFMHQ #KidsFitness #StartThemYoung #HealthyKids #StrongKids #FunAndFitness #ActiveKids #MovementMatters

🥊 FREE KIDS BOXING CLASS 🥊
Looking for a fun and energetic way to keep the kids moving this weekend?
Bring them down to CFM HQ this Saturday at 11am for a FREE boxing session with Coach Lulu!

✅ Ages 3 and up
✅ Gloves provided
✅ Just bring your energy!

Let them burn some energy, learn new skills, and have a blast with our awesome coach! 💥
📍 4 Cochranes Rd, Moorabbin
📞 0401 670 403
🌐 www.cfmhq.com

Tag a parent who needs this! 👇

#KidsBoxing #FreeKidsClass #MoorabbinMums #MelbourneKidsActivities #CFMHQ #CoachLulu #ActiveKids #WeekendPlans #BoxingFun #HealthyKids #Moorabbin #MelbourneMums #BoxingForKids #GetMoving #FamilyFitness

🥊 BOXING at CFM HQ – it’s not just fitness, it’s therapy.
Hear what our members have to say… 👇

💥 Stress relief
💥 Fitness without the boredom
💥 Confidence-boosting
💥 Fun, fierce, and full of energy

Ready to give it a go?
🎁 Grab your FREE 3-DAY TRIAL and see why CFM is the place to train.

📍Hit the link in bio or visit www.cfmhq.com
#CFMHQ #BoxingFitness #3DayTrial #GroupTraining #MelbourneBoxing #BoxingGym #FitnessWithPurpose

30 DAYS FOR $60 🔥

What do you get?
✅ Unlimited 24/7 Gym Access
🥊 Unlimited Boxing Classes
📲 Full Gym Programming Included

No lock-in. No fuss. Just real training that gets results.

Whether you’re chasing strength, fitness or just want to feel good again — this is your chance to join CFM HQ, Moorabbin’s newest 24/7 boutique gym.

👉 Link in bio or head to cfmhq.com/30days

#CFMHQ #MoorabbinGym #BoxingMoorabbin #FunctionalFitness #24HourGym #CFMFunctionalTraining

🥊 Boxing = Life. Your Routine. Your Release.
Just show up, switch on, and get it done. 💥

Our boxing stations are fully coached with pad work, video demos, timers, and non-stop motivation to keep you moving and sweating.

🔥 Want to give it a crack? Try us out with a 3-Day Trial — no strings attached.

Link in bio or hit up our website.
CFM HQ • 24/7 Gym • Boxing • Moorabbin

#boxing #moorabbin #cfmhq #247 #stations #gym #cardio #allages #strength #fun #trial

CFM HQ: your tropical fitness paradise in the heart of Moorabbin 🌴💪

Where the workouts are hot, the vibes are golden, and the sunsets hit just right.
Who knew fitness could look this good?

#cfmhq #cfmfunctionaltraining #moorabbinfitness #sunsetworkouts #tropicalvibes #boxinggym #functionaltraining #gymmotivation #hyroxtraining #cfmmovement #moorabbinlocals #cfmcrew #fitfam

Real people. Real community. Real sweat.
CFM HQ isn’t your average gym — it’s where fun meets function 💥

🎉 30 Days for $60 – unlimited boxing, gym access, and good vibes 24/7
Grab it now. Let’s go!

#CFMHQ #BoxingGym #MoorabbinFitness #FunctionalTraining #JoinTheCrew #RealPeopleRealResults

🥊 Ready to throw some punches and feel unstoppable?
Come try CFM HQ with a 3 Day FREE Trial 💥

✅ Unlimited coached boxing classes
✅ Full access to weights & cardio zone
✅ Gym programming to level up your fitness

Whether you’re a beginner or a beast, we’ve got your back.
Let’s get to work 👊

👉 Tap the link in bio to claim your free trial now!

#CFMHQ #BoxingGym #MoorabbinFitness #3DayTrial #TrainHard #FunctionalFitness

POV: Your gym has 2 epic locations just 4 doors apart.
📍24/7 access
🔥 CrossFit • HYROX • Boxing
🏋️‍♂️ Cardio • PT • Strength
🥤 Cafe for your post-sesh fix

What more could you possibly want?
(Other than a nap in the sauna… yeah, we’ve got that too 😉)

#cfm #moorabbin #cfmOG #cfmHQ #fitness #hyrox #boxing #community

🥊 Boxing Memberships Now Open
Ready to train like a fighter?
Join our coached boxing sessions in our boutique 24/7 gym right here in Moorabbin 💥

🔥 Start with a FREE 3-day trial
✅ Coached rounds
✅ Functional fitness zone
✅ Cardio + weights
✅ All fitness levels welcome

Tap the link and step into the zone 🥊
#CFMHQ #MoorabbinFitness #BoxingGym #24hourGym #BoxingClasses

🥊 Welcome to the Boxing Zone @ CFM HQ 🥊

Upstairs, we’re throwing hands &smashing goals 🔥

🚨 9 stations
⏱️ 3-minute rounds
💥 Pad work with a coach between rounds
✅ All levels welcome

Whether you’re a total rookie or a ring-ready champ, you’ll leave sweaty, smiling, and feeling like a badass. Can’t make it to coached sessions? No worries — you’ve got 24/7 access to hit your rounds anytime 💪

Let’s go!
Want a 3 day FREE pass? Link in bio or head to the website

#CFMHQ #BoxingMoorabbin #FunctionalTraining #BoxingCircuit #TrainAnytime #CFMFamily #MelbourneFitness #BoxingGym

Little bro-ess sesh at HQ 💥

Lifting heavy, laughing harder, and showing the boys how it’s done 😏
Strong, sweaty, and seriously unstoppable — this crew doesn’t mess around.

#CFMHQ #StrongSisters #LiftLaughRepeat #GirlGangGains #FunctionalFitness #TrainHardStayHumble

Check out our space 👀
Boxing. Weights. Cardio. Coaching. 24/7 access.

All the gear, all the vibes 💥

🔥 30 Days for $60
📍 CFM HQ – 4 Cochranes Rd, Moorabbin
DM “60” to grab your pass 🎟️

#CFMHQ #MoorabbinGym #BoxingCircuit #TrainDifferent #30For60 #moorabbin #cfm

🔥 30 Days for $60 – CFM HQ Launch Special! 🔥
Ready to shake up your routine and feel GOOD again?

For just $60, you’ll get:
🥊 Unlimited 24/7 Gym Access
👊 Coached Boxing Circuit Sessions
📋 Personalised Consult
📅 Tailored Gym Programming
💥 All in a boutique, community-driven space where results AND good vibes matter.

No contracts. No BS. Just training that fits around YOU.
Whether you’re a beginner or a beast – we’ve got you.

📍 Located at 4 Cochranes Rd, Moorabbin
💻 Link in bio or DM us “30 for 60” to get started!

#CFMHQ #MoorabbinGym #BoxingCircuit #FunctionalFitness #CFMFam #30DaysFor60

Where the Magic Happens ✨
Welcome to CFM HQ – Moorabbin’s 24/7 Home of Boxing & Functional Fitness 🥊💪

We’re not your average gym. We’re a boutique training haven run by quirky, creative, and passionate owners who’ve brought the fun (and sweat) back into fitness.

📍 4 Cochranes Road
🔥 Coached Boxing Circuits
🔥 Full Gym Access 24/7
🔥 Functional Training & Gym Programming
🔥 Real people. Real community. Real results.

Come in for a FREE 3-Day Trial — and see what all the hype is about 👊

#CFMHQ #MoorabbinGym #BoxingMoorabbin #FunctionalFitness #24HourGym #boxing #coached #hyrox #fun #cfm

🔥 Functional fitness is how we roll at CFM HQ
We’re proud to be an official HYROX affiliate, and yes — we love a lunge that burns 💪🏻

Our upstairs zone is the perfect place to condition, grind, and build that engine with sleds, sandbags, and serious sweat.

📍Come see what CFM HQ is all about. First 3 days are FREE. Let’s go.

#CFMHQ #HYROXAffiliate #HYROXMelbourne #FunctionalTraining #MoorabbinGym #ConditioningZone #TrainHardRecoverHarder #SandbagLunges #NoShortcuts #CFMFunctionalTraining #HYROXLife #StrengthAndEndurance #MelbourneFitness #FreeTrialCFM

🥊 Our Boxing Zone is LIVE at CFM HQ!
We’ve officially launched — 9 stations, high energy, and suitable for all ages and fitness levels 💥

Whether you’re a first-timer or a knockout pro, these coached sessions will get you moving, sweating, and feeling unstoppable.

🔥 Come in for a FREE 3-day trial and give it a crack!
📍CFM HQ | 4 Cochranes Rd, Moorabbin

⸻

#CFMHQ #CFMFunctionalTraining #BoxingCircuit #BoxingFitness #MoorabbinGym #24hrGym #BoxingMelbourne #FunctionalTraining #HYROXMelbourne #CFMCommunity #StrongTogether #TrySomethingNew #FreeTrialGym #MoorabbinFitness

@anthony_rogers_photography

🚨 IT’S OFFICIAL! CFM HQ IS LIVE! 🚨
What started as a wild idea just two weeks ago is now a fully-loaded, sweat-ready gym in the heart of Moorabbin 🥊🔥

Meet your new obsession:
📍 4 Cochranes Road – CFM HQ
Your 24/7 boutique-style training zone with:
💥 Automated Boxing Circuit (with screens + coaching during peak hours)
🏋️‍♀️ Cardio + Weights Zone
👊 Coaches on deck
🙌 Full reception access

Brought to life by Lulu, Lou & Tanya — the same legends behind CFM Functional Training — this is your new playground for power, punches and performance 💪

✨ Wanna try it out?
Snag your FREE 3-Day Trial now in BIO

Let’s GO HQ!!! 🖤💥 #CFMHQ #BoxingCircuit #MoorabbinFitness #TryCFMHQFree

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