Starts November 3rd!

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It’s time to finish the year strong and feel your best heading into summer 💪
6 weeks of support, fun, commitment, goals, and results!

 

🌟 Your Summer Shred Includes:

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• UNLIMITED class and gym access in both of our gyms 24/7

• Goal Setting Seminar to kick things off

• CFM T-shirt or Singlet

• Consult with Lulu before & after the challenge (optional body composition measurements)

• 6x Workshops & Skill Sessions

• Mindfulness & Meditation Sessions

• Access to Sauna & Recovery Boots (if not already included in your membership)

• Challenge Schedule

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WEEK 1
🔸 Friday 31st – 6:30pm: Kick Off + Goal Setting
🔸 Sunday 9th – 5pm: Mindfulness Meditation

WEEK 2
🔸 Sunday 16th – 10am: Rowing Workshop

WEEK 3
🔸 Sunday 23rd – 10am: Olympic Weightlifting

WEEK 4
🔸 Sunday 30th – 5pm: Yin Yoga + Meditation

WEEK 5
🔸 Saturday 6th – 11am: Rowing Workshop

WEEK 6
🔸 Sunday 14th – 5pm: Wrap Up & Reflection

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6 weeks to reset, refocus and feel your strongest for summer!
Commit to YOU. Commit to the challenge. Let’s shred into summer together!